Exercises for improving swing power and control

Learn how to prevent and alleviate golf back pain with medicine ball twists, while also improving your golf game and overall fitness.

Learn how resistance band pulls can help prevent and alleviate golf back pain, improve swing power and control, and increase overall fitness for golf. Find out what causes golf-related back pain and discover specific exercises and stretches for lower back pain relief.

Discover how kettlebell swings can help prevent and alleviate golf-related back pain, improve your overall fitness for golf, and enhance your swing power and control.