Core strengthening for stability and balance on the course

Discover how incorporating Russian twists with a medicine ball into your workout routine can help prevent and relieve golf-related back pain, as well as improve your overall fitness and golf game. This article is part of the Golf-specific exercises and stretches silo, focusing on core strengthening for stability and balance on the course.

Learn about the benefits of single leg balance exercises for preventing and relieving golf back pain. Discover tips and techniques for improving your golf game without causing further injury, as well as ways to improve your overall fitness for golf. Plus, find specific exercises and stretches to help with lower back pain relief.

Discover the benefits of incorporating planks and side planks into your golf workout routine to prevent back pain and improve your game.